Prebeu — Prebiotic Fiber Grams per Day | prebeu.com
Six gram portions, each delivering a 6 g serving of fructan, ordered from the smallest weight to the largest.
Raw chicory root needs 9.3 g to deliver a 6 g serving of fructan. Raw Jerusalem artichoke needs 19 g, and raw dandelion greens 24.7 g.
The heavier end of the list runs through raw garlic at 34.3 g and raw leek at 51.3 g, ending with raw onion at 69.8 g. Every figure is a raw weight in grams.
On narrow screens, swipe or scroll the plate sideways.
The ordering follows portion size, so the densest foods appear first. Chicory root at 64.6% by weight produces the smallest portion, and onion at 8.6% produces the largest.
Only six foods appear in this portion table. Gum arabic at 85% and raw banana at 1% are not listed here, and the reason for each is covered in the FAQ on the main page.
Weigh the grams before mixing the food into a meal. The build-a-day procedure on Build a Day of Prebiotic Fiber starts from one row of this table and ends with a daily comparison against the 38 g of resistant starch seen in a traditional diet in Africa.
Further reading